What class should I book into?

If you have never done Reformer Pilates before we recommend starting off in Pulse 1 - this will give you a good overall experience and will give you time to get familiar with the machine. Once familiar with machines and the exercises, have a chat with your instructor and see if you can move to Pulse 2.

How long are classes?

Each class is 45 minutes long.  Please arrive 5 minutes before the class start time.

What can I expect from my first class?

Be prepared to experience a challenging workout but keep in mind the first class is about becoming familiar with the Reformer machine. The apparatus and the exercises may be foreign to you, but it will get easier and you will get results. Please arrive 5 minutes early so we can familiarise you with our studio and equipment before getting started.

What should I wear?

Wear something comfortable and easy to move in. Grip socks are essential! Don’t worry if you don’t have any, we have a lovely selection for sale in the studio. Please note we are a cashless studio but we offer contactless payment

Is Reformer Pilates pregnancy safe?

Yes, you can still exercise as long as it's okay with your GP and there are no underlying conditions with your pregnancy. We can provide alternatives to exercises that are not suitable for pregnancy.

How do I book a class?

You can book a class through our website ‘book a class’ button. There is also a link to the Mindbody app via our Instagram, you will be able to buy and book classes here.

Is there a cancellation policy?

We have a 24-hour cancellation policy. You can cancel your class up to 24 hours before your class start time and you retain your class pass. If you cancel your class within 24 hours of your class start time, you will lose your class pass.

I am on a waiting list - will I get notified if a class becomes available?

Yes, you will receive an email to notify you if a place has become available.

How long is my class pack valid for?

Classes are valid for 1 year from the date of purchase.

Can I book a 1:1 Personal Training?

Yes, please contact Aoife or Caoimhe at info@pulsepilates.ie to arrange.

Do you offer private group classes?

Yes, we offer private group classes. Please contact Aoife or Caoimhe at info@pulsepilates.ie for more information.

How often should I attend classes?

You may be familiar with the quote from Joseph Pilates - “In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body”. The more classes you do the quicker you will see results.

What’s the difference between Pilates and Yoga?

The main difference between yoga and Pilates is that Yoga is a holistic practice that emphasises the integration of the mind, body, and spirit. While Pilates offers an all-over body workout, far from just a workout for your core. The reformer apparatus helps create internal pressure to elongate the spine, joints, and muscles.

Is Pilates good for runners?

Reformer Pilates will improve your running form, technique, and speed. You'll correct muscle imbalances and improve your movement patterns, whilst building overall core alignment and strength, flexibility, and muscular endurance.

Can/should men do Pilates?

Professional athletes such as Tiger Woods, David Beckham, Cristiano Ronaldo, Harry Kane, and Andy Murray are all Pilates fans and have shared how Pilates has helped them improve strength and flexibility. Pilates was designed and developed by Joseph Pilates, a German self-defense instructor, bodybuilder, martial artist, and professional boxer! Pilates is an invaluable form of exercise that helps strengthen the body and work core muscles that are often overlooked. For men, Pilates is hugely beneficial. If you are regularly doing weight training, sit at desks a lot, or have back issues then Pilates is an exercise that could transform how you feel, move, and perform.

Can I start Pilates at any age?

Absolutely.  Pilates is a low-impact exercise that focuses on strength, range of motion, and control which are key components to aging well. Joseph Pilates wholeheartedly lived and breathed his work, maintaining strength and vitality well into his 80s through the movement and practice of Pilates. Regardless of your age, conditioning, or ability, it’s never too late to start a Pilates practice. Pilates can meet you where you are in skill and strength and support your livelihood for years to come.

How fit do you need to be?

The hardest part is turning up. Once you’re in our hands, we will work with you to maximise your potential, creating a personalised experience depending on your fitness level and ability. We also offer one-to-one training for those looking for a more bespoke experience. Book online or contact Caoimhe or Aoife info@pulsepilates.ie

Is there a minimum age?

We accept and welcome clients from the age of 16.

How do I know when it’s time to move to the next level?

This is done in consultation with your Pilates teacher and they will let you know when you are ready to move up to the next level.