Our Classes
Pulse 1
This Beginners Reformer Pilates class is a low-impact workout focused on building core strength, flexibility, and overall body awareness. Guided by a certified instructor, participants learn fundamental exercises that emphasise proper body alignment, controlled movements, and synchronised breathing. Tailored to individual fitness levels, beginners gradually progress through a series of exercises designed to improve posture, enhance muscular endurance, and promote overall well-being.
Pulse 2
This Intermediate class takes participants to the next level of their Reformer Pilates journey, building on the foundational skills acquired in Pulse 1. With increased intensity and complexity, this workout challenges core strength, flexibility, and overall body conditioning. Participants engage in a dynamic series of exercises that involve precise movements, controlled resistance, and advanced variations. As individuals progress, they experience heightened muscle engagement, improved posture, and a deeper connection to their bodies.
Pulse 3
Advanced Reformer Pilates is next level! This class offers a challenging and dynamic workout for individuals who have honed their skills through extensive training. This level of Reformer Pilates involves intricate sequences of exercise, demanding a high degree of strength, flexibility, and body control. Precision, fluidity, and breath control are paramount as participants navigate a sophisticated repertoire of exercises designed to enhance overall athleticism. Advanced Reformer Pilates is a transformative and exhilarating practice that not only refines physical fitness but also deepens the mind-body connection. This class is for those seeking the highest level of Pilates expertise.
Pulse Cardio
Pulse Cardio is a low-impact, full-body workout that combines strength, flexibility, and cardio on the Reformer machine. Using springs and pulleys for resistance, it helps elevate your heart rate and burn calories without straining your joints. Perfect for boosting overall fitness!
Personal Training
Our Personal Training offers clients a completely tailored experience, fully focused on the client's requirements and needs. Whether the goal is rehabilitation-centered, gaining confidence on the machine, or having a privately tailored class to meet specific requirements, this type of session is ideal. The personalised attention ensures that the client's individual goals and preferences are taken into consideration, resulting in a customised and effective workout experience.
Book a Class
To book a class or view our class schedule click the link below.